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A CONVERSATION CAN CHANGE A LIFE
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
 You don't need to be an expert to reach out - just a good friend and a great listener. 
Use these four steps and have a conversation that could change a life:
- Ask R U OK?
 - Listen
 - Encourage action
 - Check in
 



















